According to netmeds.com, Phalsa, also known as Indian Sherbet Berry that goes with the botanical name Grewia asiatica tops the list of exotic fruits in our country. Widely used in the preparation of sherbets, phalsa is a powerhouse of vitamins, ample amounts of trace minerals and is easily digestible.
 
The phalsa plant is native to India and naturally grows and develops widely in South-East Asian tropical countries such as India, Sri Lanka, Nepal, Bangladesh, and Thailand. It is a seasonal crop, with summer being the primary fruiting period. The fruits remain fresh only for a short while upon harvest and hence must be consumed promptly.
 
Phalsa fruit is bestowed with a treasure trove of nutrients such as carbohydrates, proteins, vitamins A, B3 and C and minerals like potassium, calcium, iron and phosphorus. It also contains ample amounts of phytochemicals including anthocyanins, tannins, phenols and flavonoids that are proven to deliver incredible health benefits.
 
Potent Medicinal Properties Of Phalsa
Antioxidant effect combats free radical damage.
Potent anti-inflammatory action eases inflammation and lowers risk of chronic diseases.
The anti-diabetic trait manages blood sugar spikes.
Avert the multiplication of abnormal cells.
Analgesic action eases pain.